Weigh In record (no journal entry) for 31 July 2017
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.28g | Prot: 30.18g | Carbs: 86.15g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Linessa Goudse Kaas 30+ Komijn, Meergranenbrood, Wasa Cracker Lichtgewicht, Aldi Runder Rookvlees, Campina Karnemelk. Dinner: HAK Appelmoes 0%, AH Taugé, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Duyvis Pinda's Gezouten, Chocolaatjes. more...
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2215 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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