Weigh In record (no journal entry) for 31 July 2017
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 116.46g | Prot: 103.44g | Carbs: 335.34g.
Breakfast: Kızılay Doğal Maden Suyu, Limon Suyu, Yörsan Lor Peyniri, Muz, Dost Yarım Yağlı Süt. Dinner: Beyaz Pasta (Sert Kaplamasız), Mercimek Çorbası, Kıymalı Pide. Snacks/Other: Fuse Tea Karpuz, Kuru Üzüm, Fındık. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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