Weigh In record (no journal entry) for 31 July 2017
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 156.43g | Prot: 142.17g | Carbs: 241.66g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Pesca, Pasta al Pesto. Dinner: Conad Insalata Classica, Coop Hamburger di Vitello. Snacks/Other: Caponata, Cameo Frittelle, Supplì, Esselunga Soppressata di Calabria, Caffè Zuccherato, Tre Mulini Taralli, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate. more...
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2224 kcal
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Exercise:
Scuba Diving - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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