Weigh In record (no journal entry) for 31 July 2017
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85.4 kg
Lost so far: 15.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 104.34g | Prot: 97.30g | Carbs: 95.41g.
Breakfast: Bodylab Whey Protein, Alpro Amandelmelk Ongezoet, Bruine Boterham, Smeerkaas. Lunch: Chips, Mayonaise, Lidl Carpaccio, AH Tortilla Wraps (40g). Dinner: AH Ongezouten Pinda's, Mandarijn, Avocado, Olijfolie, Kipfilet. Snacks/Other: Ananas. more...
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2470 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Nanne2.0's Weight History
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