Cwti21's Journal, 27 Mar 12

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got to step it up!

102.5 kg Lost so far: 16.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

1664 kcal

Fat: 76.13g | Prot: 58.20g | Carbs: 182.68g. Breakfast: Sugar Free French Vanilla, Low Fat Granola Without Raisins (Kroger, sliced strawberries, low fat yogurt. Lunch: Original Creamy Swiss Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Italian Sausage, 14" Large Pepperoni Pan Pizza. Snacks/Other: Popcorn Seasoning - Kettle Corn, Oil Popped White Popcorn. more...

2634 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cwti21's Journal, 27 Mar 12

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Cwti21's Weight History