Weigh In record (no journal entry) for 31 July 2017
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 62.27g | Prot: 113.99g | Carbs: 52.85g.
Lunch: 青菜. Dinner: 青菜, 牛排（瘦肉）, 全家 炸物. more...
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Gaining 7 kg a Week
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whoisaha's Weight History
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