Weigh In record (no journal entry) for 31 July 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.40g | Prot: 95.57g | Carbs: 172.13g.
Breakfast: 橄欖油, 番茄, 桂格(Quaker) 大燕麥片, 瑞穗 低脂牛奶, 荷包蛋, 全聯 麥香吐司, 蘋果. Lunch: 鯖魚, 洋蔥, 桂格(Quaker) 五穀米, 四季豆. Dinner: 雞胸肉, 水煮蛋, 桂格(Quaker) 五穀米, 煮熟的竹筍（烹飪中不加油）, 木耳. Snacks/Other: 鳳梨酥, 杏仁, 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
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Gaining 2.8 kg a Week
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