Weigh In record (no journal entry) for 30 July 2017
|
108 kg
Lost so far: 14.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 43.83g | Prot: 37.90g | Carbs: 107.09g.
Breakfast: Rei do Mate Pão de Batata com Requeijão. Lunch: Torta de Morango, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Maionese, Estrogonofe de Carne. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|