ayten.sonmez's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

887 kcal

Fat: 31.03g | Prot: 41.78g | Carbs: 107.89g. Breakfast: İHE Kepekli Light Ekmek. Lunch: Mayonez, Namet Macar Salam, İHE Kepekli Light Ekmek. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

Losing 0.3 kg a Week

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Comments

Ayten hanım Süper 👍 Tebrikler 👏👏👏👏👏

30 Jul 17 by member: MESUT ÖZBAHÇE

Çok iyi 👍

31 Jul 17 by member: birdostunuzum


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ayten.sonmez's Journal, 30 Jul 17

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