Weigh In record (no journal entry) for 30 July 2017
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 129.30g | Prot: 35.35g | Carbs: 291.51g.
Breakfast: Joker Multifruit, Marque Repère Confiture Fraise, Baguette, Beurre. Lunch: Pêches, Lay's Chips à l'ancienne, Melon, Coca-Cola Coca-Cola. Dinner: Vinaigrette, Margarita, Apéricube Apéricube, Saucisson Sec, Belin Monaco, Crème Chantilly, Carte D'Or Glace Vanille, Carottes. Snacks/Other: Kojak Sucettes. more...
|
|
2030 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|