Weigh In record (no journal entry) for 30 July 2017
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 88.29g | Prot: 83.13g | Carbs: 44.15g.
Breakfast: Pachá Amendoim Torrado, Pif Paf Presunto, Ovo. Lunch: Sadia Linguiça Calabresa Defumada, Peito de Frango, Repolho Verde, Alface, Chuchu. Dinner: Queijo Mozzarella, Pif Paf Presunto, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Pachá Amendoim Torrado, Pachá Amendoim Torrado, Pachá Amendoim Torrado, Pachá Amendoim Torrado. more...
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Losing 9.5 kg a Week
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letoliver's Weight History
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