whoisaha's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

79.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1879 kcal

Fat: 105.02g | Prot: 160.42g | Carbs: 71.58g. Lunch: 青菜, 荷包蛋, 宮保雞丁, 蛋捲, 鴨肉. Dinner: 蛤蜊/蜆雜燴湯, 7-11 溫泉蛋, 鮭魚, 豬腳. Snacks/Other: 無糖豆漿. more...

2757 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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whoisaha's Weight History

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whoisaha's Journal, 30 Jul 17

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whoisaha's Weight History