Weigh In record (no journal entry) for 30 July 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.56g | Prot: 80.33g | Carbs: 191.17g.
Breakfast: Essential Nutrition Xilitol, Tirolez Queijo Minas Frescal, Aviação Manteiga com Sal, Pão Integral, Suco de Limão, Essential Nutrition Xilitol. Lunch: Ovo Mexido, Arroz Integral, Feijão Carioca Cozido. Dinner: Fazenda Bela Vista Leite Integral, In Natura Sopa de Frango com Legumes. Snacks/Other: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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Gaining 1.8 kg a Week
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ribeiro641's Weight History
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