tammyanderson's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

66.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1569 kcal

Fat: 88.44g | Prot: 71.69g | Carbs: 148.76g. Breakfast: Boiled Egg, Eggo Blueberry Waffles. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Dry Roasted Peanuts (Without Salt), Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Salted Caramel High Protein Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1990 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tammyanderson's Journal, 30 Jul 17

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tammyanderson's Weight History