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up a ,little, but I'm on the right track following surgery and Spring Break
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 100.01g | Prot: 117.21g | Carbs: 30.43g.
Breakfast: fiber, water, half and half, crystal light, coffee, omelet. Lunch: water, bear, colby jack, cheddar. Dinner: fiber, crystal light, water, cauliflower broccoli, chicken breast. Snacks/Other: almonds, water. more...
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3861 kcal
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Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 57 minutes, Resting - 7 hours, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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