Weigh In record (no journal entry) for 30 July 2017
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 11.19g | Prot: 67.16g | Carbs: 62.22g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 연두부. Lunch: 다향 닭가슴살 슬라이스, 양배추찜, 두부. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 풀무원 두부봉 야채. more...
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Losing 2.8 kg a Week
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