Weigh In record (no journal entry) for 30 July 2017
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84.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.47g | Prot: 24.11g | Carbs: 128.58g.
Breakfast: Булочка, Сливочное Масло, Каша Пшенная на Молоке, Варенье, Изюм. Lunch: Белый Хлеб, Чечевичный Суп. more...
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Losing 3.3 kg a Week
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