Weigh In record (no journal entry) for 30 July 2017
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 6.88g | Prot: 28.08g | Carbs: 27.01g.
Breakfast: Conad Fette Biscottate Integrali, Myprotein Protein Granola, Fage Total 2%. more...
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Losing 1.5 kg a Week
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perseo73's Weight History
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