Weigh In record (no journal entry) for 30 July 2017
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51 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.80g | Prot: 99.79g | Carbs: 139.79g.
Breakfast: Вкуснотеево Молоко 3,8%, Тнува Йогурт 4%, Малина, Геркулес Овсяные Хлопья, Гречка. Lunch: Арбуз, Гречка, Лосось Филе Fisherstolz. Dinner: Cedric Zec, Куриное Филе. Snacks/Other: Яблоко Зеленое, Помидоры, Сыр Моцарелла, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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