Weigh In record (no journal entry) for 30 July 2017
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80.6 kg
Lost so far: 18.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.78g | Prot: 71.04g | Carbs: 179.01g.
Breakfast: Aldi Maelkebotte, Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Banane, Aldi Sonntagsbrötchen, Bergpfirsich. Lunch: Nudelsalat, Aldi Kräuterbaguette, Speck (Gepökelt), Aldi Mozzarella, Gurke (Geschält), Hähnchenbrustfilet, Milbona Quark 20%, Milbona Schmand. Dinner: Bauer Premium. more...
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3106 kcal
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Exercise:
Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jule1607's Weight History
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