Weigh In record (no journal entry) for 30 July 2017
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.88g | Prot: 46.75g | Carbs: 71.37g.
Breakfast: Дыня, Арбуз, Огурец (с Кожурой), Картофель Отварной, Шашлык из Свинины, Фруктоза, Кукурузная Каша. Lunch: Помидоры, Малина. Dinner: Арбуз. Snacks/Other: Простоквашино Сметана 15%, Окрошка. more...
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steady weight
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lenusikvas1982's Weight History
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