Weigh In record (no journal entry) for 29 July 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.02g | Prot: 173.88g | Carbs: 17.46g.
Breakfast: Café Colado, Villavicencio Agua Mineral sin Gas, Bicarbonato de Sodio. Lunch: Sal Marina, Pechuga de Pollo (sin Comer la Piel), Tomates, Puglisi Atún al Natural, SanCor Manteca Clásica, Milkaut Queso Rallado, Gelatina (sin Sabor) Lab Circe, Tendón Vacuno Beef Tendom, Sal Marina, Palta, Puglisi Atún al Natural, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Sal Marina, Café Colado, Sucaryl Sucralosa, Villavicencio Agua Mineral sin Gas, Café. more...
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2000 kcal
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Exercise:
Driving - 2 hours and 18 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, podometro - 45 minutes, ver tv - 2 hours, estudiar tomar café - 3 hours. more...
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Losing 7 kg a Week
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diegodiaz laguzzi's Weight History
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