Weigh In record (no journal entry) for 29 July 2017
|
67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 70.00g | Prot: 64.10g | Carbs: 236.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Dry or Hard Salami, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Tomatoes, Baked Potato (Peel Eaten), Butter, Beer, Nature's Greens Collard Greens. Snacks/Other: Snickers Snickers Bar (Miniatures), Sweet Smiles Lollipop, Pop Secret Movie Theater Butter Popcorn, Oreo Chocolate Sandwich Cookies. more...
|
|
1962 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|