Weigh In record (no journal entry) for 29 July 2017
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95.8 kg
Lost so far: 11.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 77.92g | Prot: 103.45g | Carbs: 6.09g.
Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceitunas Verdes, Mostaza, Hellmann's Mayonesa, Queso de Cabra (Blando), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Espinacas. Snacks/Other: Jamón Serrano, Queso de Cabra (Blando), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.7 kg a Week
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Eduardo Casillas's Weight History
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