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Sasha_Rass
Journal
29 Jul 17
Sasha_Rass's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
726 kcal
Fat: 23.19g | Prot: 43.77g | Carbs: 88.87g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Тушеные Овощи, Куриная Грудка.
Snacks/Other:
Апельсиновый Сок, Банан.
more...
2194 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Sasha_Rass's Weight History
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