Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aparajeeta Dhuria
Journal
29 Jul 17
Aparajeeta Dhuria's Journal, 29 Jul 17
Aparajeeta Dhuria's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2017
74.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
978 kcal
Fat: 42.81g | Prot: 72.33g | Carbs: 70.84g.
Dinner:
Grilled Chicken, Chicken Leg Meat and Skin (Floured, Fried, Cooked), White Rice.
Snacks/Other:
Walnuts.
more...
2016 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aparajeeta Dhuria's Weight History
View Complete History