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Hari ini gagal ceritanya. Kelebihan 130 kalori. Huft
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.76g | Prot: 59.94g | Carbs: 86.98g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Asin. Lunch: Blewah Melon, Blewah Melon. Dinner: Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...
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steady weight
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 Comments
ditebus dgn jalan kaki 20-30 menit hari minggunya gan..hehe
29 Jul 17 by member: forid nurham
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chryssfernandez's Weight History
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