Weigh In record (no journal entry) for 29 July 2017
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.64g | Prot: 73.68g | Carbs: 128.16g.
Lunch: Sütaş Ayran, Nane, Indomie Spesiyal Hazır Noodle. Dinner: Yumurta Beyazı, Nane, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Muz. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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