Olivierplus's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2151 kcal

Fat: 118.54g | Prot: 74.04g | Carbs: 199.26g. Lunch: Haricots Verts, Aldi Saucisses de Strasbourg, Danone Yaourt Nature Velouté. Dinner: McDonald's Very Parfait, McDonald's Big Tasty, McDonald's Frites (Grande). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Jul 17

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