Weigh In record (no journal entry) for 29 July 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 119.75g | Prot: 70.17g | Carbs: 229.89g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Ovo Cozido, Nestlé Aveia Instantânea Nesfit, Maçã, Banana Prata. Dinner: Vitamina de Morango. Snacks/Other: Croissant, Café com Açúcar, Sadia Peito de Peru Defumado, Pão Francês Integral, Biscoito de Queijo, Pão Zero Açúcar. more...
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2335 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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Xuminaya's Weight History
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