Weigh In record (no journal entry) for 29 July 2017
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84.8 kg
Lost so far: 16 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.38g | Prot: 55.99g | Carbs: 89.65g.
Breakfast: Smeerkaas, AH Boterhamworst, AH Fijne Paté met Cranberry, Bruine Boterham. Lunch: AH Amandelmelk Ongezoet, Bodylab Whey Protein. Snacks/Other: Mango's, Frambozen. more...
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Losing 7 kg a Week
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Nanne2.0's Weight History
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