Weigh In record (no journal entry) for 29 July 2017
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.83g | Prot: 111.73g | Carbs: 126.56g.
Breakfast: Gelbe Paprika, Tomaten. Lunch: Süße Zimtbrötchen (mit Rosinen). Dinner: Glückskeks, California Rollen, Bamboo Garden Gari Sushi-Ingwer, Thunfisch-Sashimi, Lachs Sashimi. Snacks/Other: 7-Komponenten-Protein-Drink. more...
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Gaining 7.7 kg a Week
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