whoisaha's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017

79 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2071 kcal

Fat: 111.89g | Prot: 234.76g | Carbs: 20.47g. Lunch: 荷包蛋, 青菜, 雞腿（烤製或烘焙）, 雞腿（烤製或烘焙）. Dinner: 雞腿, 牛排. Snacks/Other: 無糖豆漿. more...

2754 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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whoisaha's Weight History