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yesterday paid off, repeat today ;)
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.07g | Prot: 50.04g | Carbs: 188.06g.
Breakfast: Caffe Latte Skim Milk (Small), Sliced Ham (Extra Lean). Lunch: Frappe Latte, Roast Pumpkin (one), Cantaloupe, Apples. Dinner: Garlic Bread (4 serves), Famous Chips - Regular (1 serve), Cheeseburger. more...
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1593 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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