Weigh In record (no journal entry) for 29 July 2017
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47.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 92.78g | Prot: 63.21g | Carbs: 66.55g.
Lunch: 이디야 카페라떼, 커클랜드 가염버터, 계란후라이, 식빵, 토마토, 부경미트 킬바사 소시지. Dinner: 삼겹살. Snacks/Other: 김말이튀김, 떡볶이. more...
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Losing 1.1 kg a Week
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