Weigh In record (no journal entry) for 29 July 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.84g | Prot: 96.55g | Carbs: 150.01g.
Breakfast: 蘋果, 全聯 麥香吐司, 荷包蛋, 瑞穗 低脂牛奶, 番茄, 桂格(Quaker) 大燕麥片. Lunch: 橄欖油, 鮭魚, 番茄, 四季豆, 玉米筍, 桂格(Quaker) 五穀米. Dinner: 雞胸肉, 水煮蛋, 桂格(Quaker) 五穀米, 煮熟的竹筍（烹飪中不加油）, 木耳. Snacks/Other: 乾葵花籽, 乾烤杏仁（無鹽）. more...
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1861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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