Weigh In record (no journal entry) for 28 July 2017
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 50.39g | Prot: 91.36g | Carbs: 188.29g.
Breakfast: Price Chopper Pumpkin and Flax Seed Granola, Fage Total 2% Greek Yogurt, Blueberries. Lunch: Alessi Balsamic Reduction, Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Spring Mix, King's Kimchi, Fried Egg. Dinner: Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Tomatoes, Ruffles Original Potato Chips, Anheuser-Busch Natty Daddy, York Peppermint Minis. Snacks/Other: Simple Truth Peppered Flavor Beef Jerky, 1% Fat Milk, Heavy Cream, Red Bull Red Bull (12 oz), Valencias California Oranges, StarKist Foods Tuna Creations Zesty Lemon Pepper, Coffee with Milk. more...
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Losing 0.3 kg a Week
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Dirtglider's Weight History
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