Weigh In record (no journal entry) for 28 July 2017
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 65.29g | Prot: 51.79g | Carbs: 98.50g.
Breakfast: Essential Nutrition Xilitol, Cafezinho, Ovo Cozido, Pão Integral, Essential Nutrition Xilitol, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Cafezinho, Pão Integral, Aviação Manteiga com Sal. Snacks/Other: Fazenda Bela Vista Leite Integral. more...
|
|
1700 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|