Weigh In record (no journal entry) for 28 July 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 70.91g | Prot: 82.02g | Carbs: 25.11g.
Breakfast: Coffee-Mate Crema para Café, Café, Clemente Jacques Chipotles Molidos, Atún en Agua (Enlatado), Huevo. Lunch: Chicharrón, Aguacate, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Queso Cheddar, San Rafael Salchicha de Pollo, Huevo. Snacks/Other: Picard Choco Zero (8,8g). more...
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Losing 1.1 kg a Week
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