Weigh In record (no journal entry) for 28 July 2017
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63.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 46.07g | Prot: 29.44g | Carbs: 118.63g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche en Polvo, Tostadas, Manzana Roja. Lunch: Molto Puré de Tomate, Arroz Blanco, Aceite de Oliva, Cebollas, Zapallito Verde, Zanahoria, Palta. Dinner: SanCor Queso Porsalut Light, Coliflor Cocido (Fresco), Espinacas. Snacks/Other: Arcor Turrón de Maní. more...
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Losing 8.4 kg a Week
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Lauca.lr's Weight History
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