Weigh In record (no journal entry) for 28 July 2017
|
82.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 29.34g | Prot: 81.79g | Carbs: 199.71g.
Breakfast: Herbalife Shake de Baunilha, Jasmine Leite de Arroz. Lunch: Gendai Combinado Executivo. Dinner: Taffman Taff Man Ex, Polenguinho Polenguinho Light, Herbalife Shake Baunilha. Snacks/Other: Água, Água, Melão, Água, Chá (Infusão), Maçã, Chá (Infusão), Água. more...
|
|
2267 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|