Weigh In record (no journal entry) for 28 July 2017
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.82g | Prot: 27.53g | Carbs: 209.59g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Pere, Heinz Pasta Dietetica Aproteica, Italiamo Sugo di Pomodoro con Basilico, Caffè (Espresso), Latte Parzialmente Scremato, Prosciutto Crudo, Mozzarella, Uovo, Zucchine Gratinate. Dinner: Osella Robiola, Coop Pan Grattato, Sugo di Pomodoro. more...
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2438 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Washing Dishes - 10 minutes, Scooter - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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