champion Nina's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

66 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

672 kcal

Fat: 31.11g | Prot: 39.55g | Carbs: 58.27g. Breakfast: Holland & Barrett Winning Golden Linseed, Sweet Cherries. Lunch: Aldi Natural Greek Style Yogurt, Toasted Mixed Grain Bread, Hellmann's Light Mayonnaise, Red Kidney Beans (Canned), Tesco Tuna Chunks in Brine, Boiled Egg, Dried Whole Sesame Seeds. more...

1672 kcal

Exercise: Yoga + muscle - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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champion Nina's Weight History

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champion Nina's Journal, 28 Jul 17

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champion Nina's Weight History