Weigh In record (no journal entry) for 28 July 2017
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 39.12g | Prot: 78.51g | Carbs: 152.86g.
Breakfast: Kızılay Doğal Maden Suyu, Limon Suyu. Lunch: Nane, Sütaş Ayran, Indomie Köri Çeşnili Hazır Noodle. Dinner: Haşlanmış Yumurta, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nane. Snacks/Other: Muz, Dost Yarım Yağlı Süt. more...
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steady weight
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enessamed's Weight History
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