Weigh In record (no journal entry) for 28 July 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.11g | Prot: 56.24g | Carbs: 42.16g.
Breakfast: Hacendado Leche Semidesnatada, Scitec Nutrition 100% Whey Protein Professional, Clara de Huevo, Huevo, Aceite de Oliva Extra Virgen, Natur Cesta Copos de Avena Integrales Suaves, Hacendado Leche Semidesnatada. more...
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Losing 0.5 kg a Week
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jairopeinado seligrat's Weight History
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