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sem ginasio e mais dificil, mas vai. e queria tentar baixar dos 70. Mas vamos devagar!
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 66.94g | Prot: 98.44g | Carbs: 73.74g.
Breakfast: Café Expresso, Óleo de Coco, Clara de Ovo, Omelete ou Ovos Mexidos, Fiambre de Peru, Pão de Mistura. Lunch: Alface, Azeitonas Pretas, Salmão no Forno ou Grelhado, Arroz de Tomate. Dinner: Caril de Frango. Snacks/Other: Continente Rissóis de Carne. more...
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2185 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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paula queiros's Weight History
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