cepbemytky's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

75.8 kg Lost so far: 6.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

2307 kcal

Fat: 90.82g | Prot: 70.47g | Carbs: 226.19g. Breakfast: Zeytinyağı, Haşlanmış Yumurta, Karisik Tost. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Nuggets. Snacks/Other: Limonata, Çikolatalı Pudingler, Algida Nugger Waffle, Bira. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cepbemytky's Journal, 28 Jul 17

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cepbemytky's Weight History