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serframåt
Journal
28 Jul 17
serframåt's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1493 kcal
Fat: 42.17g | Prot: 57.30g | Carbs: 159.05g.
Breakfast:
Nektariner, Havregrynsgröt, Banan.
Lunch:
Lasagne med Kött.
Dinner:
Rosévin, Starköl, Starköl, Stor Hamburgare med Kryddor och Grönsaker.
more...
1959 kcal
Exercise:
Löpning 5,6km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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serframåt's Weight History
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