Weigh In record (no journal entry) for 26 July 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.47g | Prot: 75.95g | Carbs: 143.36g.
Breakfast: Maçã, Agrião, Suco de Couve, Suco de Limão, Gengibre. Lunch: Óleo de Soja, Azeite de Oliva, Angu, Patinho, Peito de Frango, Tomates, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Itambé Manteiga Extra sem Sal, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Frito. Snacks/Other: Itambé Leite Integral, Midway Shake Diet Way. more...
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