Weigh In record (no journal entry) for 28 July 2017
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 81.89g | Prot: 119.42g | Carbs: 244.27g.
Breakfast: TiP H-Vollmilch 3,5%, Dallmayr Schokomilch. Lunch: Pflanzenöl, K-Classic Schwarzwurzeln, Kohlrabi, Brokkoli, REWE Gnocchi, Golden Seafood Regenbogenforelle. Dinner: Edeka Feta, Dürüm Döner. Snacks/Other: Ritter Sport Marzipan, Real Quality Apfelringe Getrocknet, Ingwer-Spitzen. more...
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Losing 4.2 kg a Week
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